• sprinter
• Training & Exercise
• March 11, 2024
• 18 views

Plyometric exercises (such as box jumps, burpees, and jump squats): Improve power, speed, and explosiveness in movements.

Plyometric exercises have been gaining popularity in recent years, and for good reason. These explosive movements, which include exercises such as box jumps, burpees, and jump squats, are not only…