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News

Varsity 845: Local graduates post strong finishes at college track and field championships

More than a dozen track and field athletes from the Mid-Hudson have competed in college championships recently. Warwick graduate Kaeli Thompson placed seventh in the [more…]

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News

Varsity 845U women’s college track and field notebook NYSPHSAA

Several track and field athletes with Middletown ties have competed in college conference championships recently. Warwick graduate Kaeli Thompson placed seventh in the women’s pole [more…]

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Training & Exercise

Medicine ball throws: Improve power and explosive strength in the upper body and core.

Medicine ball throws have long been a popular exercise for athletes looking to improve their power and explosive strength in the upper body and core. [more…]

3 min read
Training & Exercise

Sprints – great for increasing speed and agility

Sprints are a type of high-intensity exercise that can greatly improve speed, agility, and overall athletic performance. Whether you are a sprinter looking to enhance [more…]

3 min read
Training & Exercise

Sprint intervals: Improve speed, agility, and cardiovascular endurance.

Sprint intervals are a popular form of high-intensity interval training (HIIT) that can greatly benefit athletes and fitness enthusiasts looking to improve their speed, agility, [more…]

3 min read
News

Terrence Jones, Caleb Dean lead Texas Tech track and field to NCAA title

The Texas Tech men’s track and field team won a national championship Saturday in Boston with Terrence Jones completing a sprint double and Caleb Dean [more…]